Tip of the day on Being More Positive with a verse form Al-Quran:
Day 1: Take A Thank-You Walk
Allah s.w.t. says in Surah Ibrahim, verse 7:
﴾وَإِذْ تَأَذَّنَ رَبُّكُمْ لَئِن شَكَرْتُمْ لَأَزِيدَنَّكُمْ ۖ وَلَئِن كَفَرْتُمْ إِنَّ عَذَابِي لَشَدِيدٌ ﴿٧
“And [remember] when your Lord proclaimed, ‘If you are grateful, I will surely increase you [in favor]; but if you deny, indeed, My punishment is severe.’ ” (7)
It’s simple, it’s powerful, and it’s a great way to start feeding your innerself with positivity.
How does it work?
You simply take a walk… outside or in your office or anywhere and think about all the things, big and small that you are grateful for.
Research shows you can’t be stressed and thankful at the same time. So when you combine gratitude and with physical exercise, you give yourself a double boost of positive energy. You flood your brain and body with positive emotions and natural antidepressants that uplift you rather than the stress hormones that drain your energy.
So go ahead and Take A Thank-You Walk. You can do this everyday!
In the verse above Allah teaches us: The more grateful we are, the more abundance He will bless us!
Have a more positive day filled with kindness!
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