Tip of the day on Being More Positive with a verse form Al-Quran:
Day 2: A Day Of Gratitude
Allah s.w.t. says in Surah An-Nahl, verse 18:
(وَإِن تَعُدُّوا نِعْمَةَ اللَّـهِ لَا تُحْصُوهَا ۗ إِنَّ اللَّـهَ لَغَفُورٌ رَّحِيمٌ ﴿١٨
“And if you should count the favors of Allah, you could not enumerate them. Indeed, Allah is Forgiving and Merciful. (18)”
A number of studies show that grateful people tend to be more optimistic, which improves immune function, heart health, and happiness levels, according to Robert Emmons, a gratitude expert and professor of psychology at the University of California-Davis. To simplify, being thankful is good medicine and necessary for a positive life.
Today, as you live, work, communicate and do everything else, TURN OFF negative news and, throughout the day, indentify all the things you are grateful for. To help you do this, you may want to implement the “Alhamdulillah, I get to” instead of “I have to” strategy, example: “Alhamdulillah! I get to go to work”, rather than “I have to go to work”.
You may also want to create a gratitude journal, on paper or using your mobile device, and make a list of the things you are grateful for.
Have a wonderful, positive and productive day!
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